At Buhala Spa, we have specialized in the needs of new mothers after birth. With our gentle and targeted massage techniques, we support your body in regenerating after this special challenge and finding new strength.
Would you like to learn more?
The ideal time to start postnatal massage depends on the type of your birth and your individual healing process.
After an uncomplicated vaginal birth, you can generally start from the second to fourth week. After a caesarean section, we recommend waiting at least six weeks.
Postnatal massage is most effective in the first three months after birth. During this period, the treatment can optimally contribute to postpartum regression and recovery. Our experience shows that massages started early are particularly effective.
In general, you can benefit from our postnatal massages for up to nine months after birth, although the regenerative effect gradually decreases with increasing time since birth. Even after this period, our massages can be soothing and relaxing – then more as general wellness.
At Buhala Spa, we use a combination of traditional and modern techniques specially tailored to postnatal needs:
All techniques are individually tailored to your personal needs and your healing process. Our experienced therapists carefully adjust pressure and intensity to provide you with a safe and soothing experience.
For optimal results, we recommend an individually tailored treatment concept. The following rhythm has proven effective for many of our clients:
An intensive initial phase with several treatments in short intervals helps your body to recover faster and return to balance. Afterwards, regular treatments at longer intervals can consolidate and deepen the results.
We are happy to discuss in a personal consultation which treatment rhythm is best suited for you and your individual situation. We will of course also take practical aspects such as your schedule with the baby into account.
Yes, you are welcome to bring your baby. We understand that especially in the first months, a longer separation is often not possible or desired. Our team is prepared for this and creates a calm, pleasant atmosphere for you and your baby.
Light to moderate bleeding (lochia) after birth is normal and no obstacle for a massage. Our therapists are prepared for this and ensure a pleasant, discreet treatment. The massage can even have a supportive effect by promoting circulation.
It is completely normal if milk flows during the massage. You can keep your bra on if it is more comfortable, or we offer towels to cover the breasts. Our therapists are familiar with this situation – you don’t need to worry about it.
Breastfeeding after the massage is perfectly fine. We only recommend wiping the breast beforehand with a warm, damp cloth. Many of our clients also use the time before the massage for breastfeeding.
Postnatal massages are generally not covered by statutory health insurance, as they are considered wellness or relaxation treatments. However, some private supplementary insurances offer reimbursements. We recommend checking with your health insurance provider before starting treatment.
Would you like to know how our postnatal treatments can support you during this special life phase?
In a personal consultation at our Vienna practice, we will explain all the details and work with you to develop an individual concept tailored to your personal birth history and your current needs.
We look forward to seeing you,
Nadine and the Buhala Spa Team Vienna
